Ankor Memberships
Ankor Basic Plan
Reduce pain, strengthen your core, and improve your posture with the Ankor Basic Plan - 1 x class per week.

Ankor Basic Plan includes:
• 1 x class per week (all equipment provided)
• Unlimited advice on injuries, fitness and biomechanics
• Birthday gift! Either: 2 x extra free group classes; OR 25% off a private lesson

Ankor Transformation Plan
For those who want to see benefits fast, the Ankor Transformation Plan offers members 2 x classes per week. Attending Pilates twice a week will enable you to reduce pain fast, quickly build core strength, improve flexibility and gain better body awareness.

Ankor Transformation Plan includes:
• 2 x classes per week (all equipment provided)
• Unlimited advice on injuries, fitness and biomechanics
• Birthday gift! Either: 2 x extra free group classes; OR 25% off a private lesson

Ankor Back Care Plan
Care for your spine with the Ankor Back Care Basic Plan.

- 1 x group class per week
- 1 x Private lesson per month

Workshop Credit
Starts on the date of purchase. Never Expires.
This membership can be used to book onto workshops.
£40.00
1-1s
Initial 1-1 Consultation
Starts on the date of purchase. Valid for 30 days.
Initial 1-1 helps us assess where you are in your body, mind, and lifestyle. Before your consultation you will be asked to complete 2 detailed forms about your back pain. During your consultation we will go through your forms together and we will ask you to tell us the ‘story’ of your back pain. We will also discuss other wider factors in your life that can affect back pain such as stress, sleep and beliefs around pain.

Consultation includes:
• Holistic analysis of body, mind and lifestyle
• Postural & movement analysis
• Personalised exercises to practice at home
• Information and resources on back pain
• Progress tracking through creating goals and targets together
£80.00

1-1
Starts on the date of purchase. Valid for 60 days.
1-1s are excellent for those with a specific problem like low back pain or who are recovering from an injury. You might have just finished a round of treatments with a physiotherapist / osteopath / chiropractor who has recommended that you take up Pilates.

These detailed private lessons at Zoë’s home studio can help get you out of pain and prevent further recurrence. You will receive lots of hands-on correction and learn simple ‘first aid’ exercises to stop pain. We will look at coping strategies, come up with some achievable goals, and create personalised exercise plans for you to work on alone so that you recover as quickly as possible.

Classes include:
• Detailed advice on how to get moving in your daily life pain free
• Postural analysis
• Personalised exercise plan to practice at home
• Progress tracking through creating goals and targets together
£65.00
Archived Memberships
Morning Movement Classes - Pack of 5
Begins on the date of the first registration. Valid for 30 days.
Morning Movement Classes are short 15-20 minute daily online workouts (from Monday - Thursday) to help you start your day well. Each session will focus on a different body areas/ themes, helping to mobilise, strengthen and release tension in your neck, shoulders, hips and lower back.

Breathing exercises and mindful movements will help connect you to your body and release stress and tension before you start your day.

Just 15 minutes of movement a day will help you to improve posture, gain flexibility, and build strength. Find calm and relaxation and practice simple movements to help you feel good in your body every day!
£17.50

Ankor Back Care Plus
For those dealing with chronic low back pain conditions, who want to end pain fast.

Back Care Plus includes:
2 x Private Lessons per month
1 x Group Class per week

Morning Movement Classes - Pack of 8
Begins on the date of the first registration. Valid for 30 days.
Morning Movement Classes are short 15-20 minute daily online workouts (from Monday - Thursday) to help you start your day well. Each session will focus on a different body areas/ themes, helping to mobilise, strengthen and release tension in your neck, shoulders, hips and lower back.

Breathing exercises and mindful movements will help connect you to your body and release stress and tension before you start your day.

Just 15 minutes of movement a day will help you to improve posture, gain flexibility, and build strength. Find calm and relaxation and practice simple movements to help you feel good in your body every day!
£24.00

Morning Movement Classes - Unlimited (30 days)
Begins on the date of the first registration. Valid for 30 days.
Morning Movement Classes are short 15-20 minute daily online workouts (from Monday - Thursday) to help you start your day well. Each session will focus on a different body areas/ themes, helping to mobilise, strengthen and release tension in your neck, shoulders, hips and lower back.

Breathing exercises and mindful movements will help connect you to your body and release stress and tension before you start your day.

Just 15 minutes of movement a day will help you to improve posture, gain flexibility, and build strength. Find calm and relaxation and practice simple movements to help you feel good in your body every day!
£32.00