Starts on the date of purchase. Valid for 30 days.

Before committing to a monthly membership all new clients are welcome to come to a free introductory class.

In this class you will learn simple moves that:
- End back pain
- Strengthen core muscles
- Improve posture

Reduce pain, strengthen your core, and improve your posture with the Ankor Basic Plan - 1 x class per week.

Ankor Basic Plan includes:
• 1 x class per week
• Unlimited advice on injuries, fitness and biomechanics
• Birthday gift! 2 x extra free group classes

For those who want to see benefits fast, the Ankor Transformation Plan offers members 2 x classes per week. Attending Pilates twice a week will enable you to reduce pain fast, quickly build core strength, improve flexibility and gain better body awareness.

Ankor Transformation Plan includes:
• 2 x classes per week
• Unlimited advice on injuries, fitness and biomechanics
• Birthday gift! 2 x extra free group classes

The Ankor Back Care Plan is designed specifically for those dealing with chronic low back pain or other specific injuries. Attending a weekly class integrates movement into your life and 1-1 support helps guide you through the process of overcoming back pain.

Ankor Back Care Plan includes:
• 1 x group class per week
• 1 x 1-1 per month

Access to our library of pre-recorded videos so that you can practice Pilates in your own time. At least 2 videos uploaded each month.

Starts on the date of purchase. Valid for 30 days.

Initial 1-1 helps us assess where you are in your body, mind, and lifestyle. Before your consultation you will be asked to complete 2 detailed forms about your back pain. During your consultation we will go through your forms together and we will ask you to tell us the ‘story’ of your back pain. We will also discuss other wider factors in your life that can affect back pain such as stress, sleep and beliefs around pain.

Consultation includes:
• Holistic analysis of body, mind and lifestyle
• Postural & movement analysis
• Personalised exercises to practice at home
• Information and resources on back pain
• Progress tracking through creating goals and targets together

Starts on the date of purchase. Valid for 60 days.

1-1s are excellent for those with a specific problem like low back pain or who are recovering from an injury. You might have just finished a round of treatments with a physiotherapist / osteopath / chiropractor who has recommended that you take up Pilates.

These detailed private lessons can help get you out of pain and prevent further recurrence. You will receive lots of hands-on correction and learn simple ‘first aid’ exercises to stop pain. We will look at coping strategies, come up with some achievable goals, and create personalised exercise plans for you to work on alone so that you recover as quickly as possible.

Classes include:
• Detailed advice on how to get moving in your daily life pain free
• Postural analysis
• Personalised exercise plan to practice at home
• Progress tracking through creating goals and targets together

Starts on the date of purchase. Never Expires.

This membership can be used to book onto workshops.