9:30 a.m. - 10:25 a.m.


Online Class
7 out of 10 Attendees
Brenda Nassali-Liston

Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. In Basics you will learn the fundamentals of Pilates - alignment, breathing and core stability. You will start to improve your posture, balance and coordination, and learn how to move with confidence and ease.

If you're a beginner or are suffering from back pain or recovering from an injury Basics is a good place to start.

Even if you have been attending Pilates for a while you will still gain a lot from the Basic work - strength, mobility, postural awareness, motor control - all important factors to help you to move well and feel good in your body.

Online Class


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Option Price
Ankor Basic Plan

Reduce pain, strengthen your core, and improve your posture with the Ankor Basic Plan - 1 x class per week.

Ankor Basic Plan includes:
• 1 x class pe...

£60.00 per month Select
Ankor Transformation Plan

For those who want to see benefits fast, the Ankor Transformation Plan offers members 2 x classes per week. Attending Pilates twice a week will ena...

£90.00 per month Select
Ankor Back Care Plan

Care for your spine with the Ankor Back Care Basic Plan.

- 1 x group class per week
- 1 x Private lesson per month

£120.00 per month Select
Ankor Back Care Plus

For those dealing with chronic low back pain conditions, who want to end pain fast.

Back Care Plus includes:
2 x Private Lessons per month
1 x Group ...

£170.00 per month Select