Monday
10
May
7:45 p.m. - 8:40 p.m.

Advanced

Online Class
10 out of 10 Attendees
Zoë Fairlamb

Advanced Pilates is an invite only class, designed for people with more than 2 years' experience practicing Pilates. In Advanced you will learn some of the more classical Pilates work, whilst also practicing more functional movements. You will start to be surprised by what your body can do! Small equipment will be used to add challenge and resistance and to assist in the more advanced exercises.

Advanced classes are a good workout that help keep your body strong, balanced and mobile.

Advanced classes are not suitable for people with: less than 2 years experience; any specific injuries; or who are less than 6 months post-natal.

Online Class


Registration

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Option Price
Ankor Basic Plan

Reduce pain, strengthen your core, and improve your posture with the Ankor Basic Plan - 1 x class per week.

Ankor Basic Plan includes:
• 1 x class pe...

£60.00 per month Select
Ankor Transformation Plan

For those who want to see benefits fast, the Ankor Transformation Plan offers members 2 x classes per week. Attending Pilates twice a week will ena...

£90.00 per month Select
Ankor Back Care Plan

Care for your spine with the Ankor Back Care Basic Plan.

- 1 x group class per week
- 1 x Private lesson per month

£120.00 per month Select
Ankor Back Care Plus

For those dealing with chronic low back pain conditions, who want to end pain fast.

Back Care Plus includes:
2 x Private Lessons per month
1 x Group ...

£170.00 per month Select