Wednesday
05
May
8:15 a.m. - 9:15 a.m.

FACE TO FACE (Temporary ZOOM) Pilates for Health

ON-LINE
2 out of 10 Attendees
Kara Gillett

THESE CLASSES ARE ON ZOOM DURING GOVERNMENT LOCKDOWN

Monday 4pm- a slow precise class designed for pre and post operative hip and knee care. Also a good class to future proof your hips and knees from surgical intervention. Adaptations offered where kneeling or side lying is uncomfortable or there is difficulty getting up and down off the floor.

Wednesday 8:20am- a class designed for clients with a diagnosis of osteopenia or osteoporosis or individuals wishing to future proof their bones against these common silent disorders. We use low level hand and leg weights at high volume to encourage bone building.

Friday 8am - a class designed to take into account the various limitations that may be present withing the group, be it back, neck, knee or hip issues, low bone density, difficulty getting up and down off the floor and so on.

ON-LINE

Work out with Mole Valley Pilates from anywhere in the world!

Registration

Already a customer? Log in to view your registration options.

Option Price
Just this class £12.00 – one time purchase Select
ZOOM Bronze

Allows 42 zoom classes per calendar year in a class with 10 participants maximum. Clients are booked into a regular class every week but are able t...

£36.00 per month Select