Friday
18
June
9:15 a.m. - 10:15 a.m.

ZOOM Pilates for Health

ON-LINE
7 out of 10 Attendees
Caroline Litman

Wednesday 8:20am- a class designed for clients with a diagnosis of osteopenia or osteoporosis or individuals wishing to future proof their bones against these common silent disorders. We use low level hand and leg weights at high volume to encourage bone building.

Friday 8am - a class designed to take into account the various limitations that may be present withing the group, be it back, neck, knee or hip issues, low bone density, difficulty getting up and down off the floor and so on.

ON-LINE

Work out with Mole Valley Pilates from anywhere in the world!

Registration

Already a customer? Log in to view your registration options.

Option Price
Just this class £12.00 – one time purchase Select