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Intro To Beginners Pole

This course has been cancelled
Perfect for first timers and absolute beginners, our Intro To Beginners Pole Course covers all the fundamentals over a 4 week period.
Once the course is over and has been completed, students may either go up into our next level class, Early Inverters, or attend any of our regular Beginners Pole classes on the time table.
Who knows... you may love it so much that you want to do the course again! See where Pole takes you!


Pole fitness is a combination of aerobics, gymnastics, dance and self- expression as well as a fun form of exercise. Pole fitness can help improve tone, strength, weight loss, flexibility and improve cardiorespatory endurance with regular sessions. Along with the physical changes pole fitness will make, it will also improve confidence making you feel good on the inside as well as outside and is a form of self- expression. People will often surprise themselves at what they can achieve with regular pole fitness classes.

Anyone can participate in a group pole fitness class whatever shape, size, gender or fitness background. At CAW classes are divided into levels so you will never feel out of your depth at any time. Safety is at the heart of all our classes, therefore classes are kept small (strictly a maximum 8 per class) to help aid a personal approach with fully qualified and insured instructors within each class. With a maximum of 2 per pole, group classes can become a great way to socialise, meet new like minded people and an opportunity to express yourself in a safe, non-judgemental environment. At CAW you make the magic... We just teach you how to make it happen.

This class is suitable to absolute beginners ne those who want to learn the fundamental foundations of Pole Fitness.