Group Personal Training is an affordable way to have the accountability and individual attention of a personal training session. Each person is given a customized workout focused on their specific goals, unlike a structured class. All group training members have the option of monthly measurements, progress pictures, and accountability emails.

Group Training Memberships include:
* Group training schedule and individualized program
* Measurements and Nutrition Consults
* Up to 10 people in a group
This membership also includes unlimited classes, open gym, Peloton sign up,
Massage Chair, Boxing studio, Steam & Sauna Access

Includes unlimited classes. Does not include Group training or open gym.

Starts on the date of purchase. Valid for 6 months.

Starts on the date of purchase. Valid for 90 days.

Drop in and try a class without committing to membership

This membership allows usage during open gym time slots and unlimited classes. It also includes access to massage chair, In-Body, Peloton, steam & sauna, as well as boxing studio. You will need to set up this membership through a True Balance Studio consultant to receive your access code and to review policies and procedures.

This membership allows for open gym access, Steam & Sauna, Massage Chair and Peloton sign ups. It also includes workout access in the boxing studio. It does not include classes.

Starts on the date of purchase. Valid for 6 months.

Muscle Activation Techniques, or MAT, is a manual therapy that works well for people who have pain, discomfort and/or stiffness, especially when associated with repetitive strain or compensations from old injuries. MAT practitioners are able to assess an individual client's neuromuscular function by performing a series of mobility tests and then correlating the limitations in range of motion (ROM) with muscle tests that can identify which specific muscles are not contracting efficiently. Once a muscle weakness is identified, MAT practitioners are trained to precisely "activate" each muscle through either isometric contractions or specific force application to the origin and insertion points of the affected muscle(s).

Starts on the date of purchase. Valid for 6 months.

Dry needling is a technique in which fine needles are inserted into a tight band or “knot” in a muscle. The needle is gently positioned in and out of the muscle. The effect is that of increased blood flow throughout this area of muscle and a release of tension and pain. You may also see an immediate increase in mobility and function. This is followed up with soft tissue work, massage and stretching. Kristin also reviews exercises and/or stretches that will make the needling more effective. Initial sessions must be one hour because they also include the consultation and medical history review.

Starts on the date of purchase. Valid for 30 days.

30-minute package for just $30 which includes; InBody Measurements, 10 min. Massage Chair, and 10 min. Sauna session. This is a great way to learn your muscle, water, and body fat composition before the New Years' resolutions begin. As well as taking some time to relax and detox from the holiday stress!

Starts on the date of purchase. Valid for 6 months.

This class pack can be used for teen classes only.