Group Personal Training is an affordable way to have the accountability and individual attention of a personal training session. Each person is given a customized workout focused on their specific goals, unlike a structured class. All group training members have the option of monthly measurements, progress pictures, and accountability emails.

Group Training Memberships include:
* Group training schedule and individualized program
* Measurements and Nutrition Consults
* Up to 10 people in a group
This membership also includes unlimited classes, open gym, Peloton sign up,
Massage Chair, Boxing studio, Steam & Sauna Access

This membership allows usage during open gym time slots and unlimited classes. It also includes access to massage chair, In-Body, Peloton, steam & sauna, as well as boxing studio. You will need to set up this membership through a True Balance Studio consultant to receive your access code and to review policies and procedures.

Includes unlimited classes. Does not include Group training or open gym.

This membership allows for open gym access, Steam & Sauna, Massage Chair and Peloton sign ups. It also includes workout access in the boxing studio. It does not include classes.

Starts on the date of purchase. Valid for 6 months.

Starts on the date of purchase. Valid for 90 days.

Drop in and try a class without committing to membership

Starts on the date of purchase. Valid for 30 days.

30-minute package for just $30 which includes; InBody Measurements, 10 min. Massage Chair, and 10 min. Sauna session. This is a great way to learn your muscle, water, and body fat composition before the New Years' resolutions begin. As well as taking some time to relax and detox from the holiday stress!

This is a great membership for accountability, form correction, injury prevention, and an opportunity to learn new exercises to be used during open gym. This membership also includes 24-access to the gym and unlimited classes per month. One time charge of $29, is billed at the time of purchase to cover orientation and In-Body session for measurements.

Starts on the date of purchase. Valid for 6 months.

This class pack can be used for teen classes only.

Starts on the date of purchase. Valid for 3 months.

Starts on the date of purchase. Valid for 25 days.

Starts on the date of purchase. Valid for 6 months.

Dry needling is a technique in which fine needles are inserted into a tight band or “knot” in a muscle. The needle is gently positioned in and out of the muscle. The effect is that of increased blood flow throughout this area of muscle and a release of tension and pain. You may also see an immediate increase in mobility and function. This is followed up with soft tissue work, massage and stretching. Kristin also reviews exercises and/or stretches that will make the needling more effective. Initial sessions must be one hour because they also include the consultation and medical history review.

Starts on the date of purchase. Valid for 3 months.

Elliot will be working with kids ages 7-11 to incorporate movement and art. Encouraging creativity, through sketching, model clay, finger knitting, story telling, improv, chalk murals & more. This program will run for 8 weeks, starting June 25th - Aug 20th. Every Wednesday, from 4:30-5:30 PM, drop ins available for $25.