Saturday
19
October
10 a.m. - 5 p.m.

Yorkshire Day Retreat

Whitestone Arts (Whitestone Farm, Stanbury, Keighley, West Yorkshire, BD22 0JW, GB)
(Whitestone Farm, Stanbury, Keighley, West Yorkshire, BD22 0JW, GB)
Lucy Bannister, Annie Raynor

Join me for a day-long yoga retreat in the wilds of Yorkshire. This retreat day will equip you with soulful, slow and empowering Dru Yoga to enrich your body and mind, alongside a carefully selected guest teacher and yoga style.

Open and accessible to all we will work with nurturing yoga, mindfulness and deep relaxation in a beautiful, wild and remote setting in the Yorkshire moors.

This day retreat costs £65.

Sample Outline of the Day (subject to change)



Everything is INCLUDED in the cost

10 am Welcome tea and biscuits
10.30 am - 12 pm Dru Yoga with Lucy
12 pm - 1 pm Lunch
1 pm - 2 pm Mindfulness Walk and Forest Bathing
2 pm - 2:30 pm Afternoon tea and cake
2.30 pm - 5 pm Afternoon yoga and Yoga Nidra session

What is Dru Yoga?



Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.

What to expect



These day retreats will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques), relaxation and meditation.

Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to relax more deeply.

Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most – in the middle of your day and in challenging situations.

These retreat days will always include an extended relaxation session, to deeply soothe body and soul.

Who is this workshop suitable for?



These day retreats are suitable for all, whether you are totally new to yoga, have been practising for years, or anything in between.

This day retreat will have a gentle and restorative focus and will be suitable for you no matter what your fitness level, health or yoga experience is like. It may be suitable for those with health challenges, who are pregnant or post-natal but it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 2 years post-natal. Email lucy@lucyoga.co.uk to let me know.

To book sign-in to your account or create a new account to purchase this day retreat.

This day retreat costs £65.
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