2 p.m. - 4 p.m.

Dru it Yourself: Lucyoga Workshops in London

Yoga Arch ( Urlwin Street, Arch 265, London, England, SE5 0NG, GB)
( Urlwin Street, Arch 265, London, England, SE5 0NG, GB)
Lucy Bannister

This workshop will continue with the Dru It Yourself theme of equipping you with soulful, slow and empowering Dru Yoga to enrich your body and mind. Open and accessible to all we will work with nurturing yoga to prepare you for spring, the best time to think about resolutions and intentions for the year ahead.

What is Dru Yoga?

Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.

What to expect

These workshops will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques) and meditation.

Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to relax more deeply.

Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most – in the middle of your day and in challenging situations.

We’ll then take an extended relaxation, helped by the movement and stretching we’ve just done, and supported by bolsters and blankets so you can be as comfortable as possible.

Who is this workshop suitable for?

These workshops are suitable for all, whether you are totally new to yoga, have been practising for years, or anything in between.

This workshop will have a gentle and restorative focus and will be suitable for EVERYONE no matter what your fitness level, health or yoga experience is like. It will be suitable for those with health challenges, who are pregnant or post-natal but it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email to let me know.

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