Sunday
24
June
2:30 p.m. - 4:30 p.m.

Dru it Yourself Workshop: Sleep Well – Rest and Relaxation for Better Sleep

Yoga Arch ( Urlwin Street, Arch 265, London, England, SE5 0NG, GB)
( Urlwin Street, Arch 265, London, England, SE5 0NG, GB)
Lucy Bannister

These workshops will continue with the Dru It Yourself theme of equipping you with soulful, slow and empowering Dru Yoga to enrich your body and mind. Join me for a mini-retreat in London. Come for one afternoon, or both and fill up your cup.

Saturday: Energy and Vitality for Summer – Dynamic Dru Yoga: 2:30 - 4:30 pm (LEVEL SIX, Peckham)


and

Sunday: Sleep Well – Rest and Relaxation for Better Sleep: 2:30 - 4:30 pm (Yoga Arch, Camberwell)



Purchase one workshop only for £30
or
Purchase both workshops for a SPECIAL PRICE of £50


What is Dru Yoga?



Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.

What to expect



These workshops will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques) and meditation.

Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to relax more deeply.

Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most – in the middle of your day and in challenging situations.

We’ll then take an extended relaxation, helped by the movement and stretching we’ve just done, and supported by bolsters and blankets so you can be as comfortable as possible.

Who is this workshop suitable for?



These workshops are suitable for all, whether you are totally new to yoga, have been practicing for years, or anything in between. Think all the benefits of a yoga retreat but with the investment of just two hours on a Saturday and Sunday afternoon, and without even having to leave London!

Saturday's workshop will be more dynamic and require some basic fitness. It won't be suitable for those who are pregnant or recently post-natal due to some of the postures and the heating nature of the practice. No prior experience of yoga is needed, and all body shapes and sizes are welcomed, but do keep in mind that you will be active throughout this two-hour session.

Sunday's workshop will be more gentle and restorative and will be suitable for EVERYONE no matter what your fitness level, health or yoga experience is like.

Purchase one workshop only for £30
or
Purchase both workshops for a SPECIAL PRICE of £50


The Sunday workshop will be suitable for those with health challenges, who are pregnant or post-natal but it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email lucy@lucyoga.co.uk to let me know.

To book sign-in to your account or create a new account to purchase a one-off membership for one or both workshops.
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