Yoga in Bingley (online)
Join Lucyoga for a morning yoga class in Bingley which will help you to create a healthy and supple body and mind. This easy to practice yoga uses slow and flowing movements to improve core stability and flexibility and to release tension and stress.
Dru Yoga is a style of Hatha Yoga, which is influenced by Tai Chi and Qi Gong, Pilates, Isolated Active Stretching and other techniques to keep the body and mind healthy and strong, to build resilience inside and out.
Everyone is welcome; Lucy teaches a fully instructed class that doesn’t require any prior knowledge of yoga or flexibility (so great for beginners). And the classes will evolve in response to those that come along, so take part and experience a new way to stretch and relax.?
Classes are open to complete beginners and inclusive for all body types and levels of fitness.
A limited number of yoga mats will be provided, but you are encouraged to bring your own as this is more hygienic. Contact Lucy on lucy@lucyoga.co.uk if you wish to borrow or buy a yoga mat.
Dru Yoga is a style of Hatha Yoga, which is influenced by Tai Chi and Qi Gong, Pilates, Isolated Active Stretching and other techniques to keep the body and mind healthy and strong, to build resilience inside and out.
Everyone is welcome; Lucy teaches a fully instructed class that doesn’t require any prior knowledge of yoga or flexibility (so great for beginners). And the classes will evolve in response to those that come along, so take part and experience a new way to stretch and relax.?
Classes are open to complete beginners and inclusive for all body types and levels of fitness.
A limited number of yoga mats will be provided, but you are encouraged to bring your own as this is more hygienic. Contact Lucy on lucy@lucyoga.co.uk if you wish to borrow or buy a yoga mat.