Introduction to Strength Training: Foundations

If you want to do resistance training but don't know where to start, this workshop is for you!These small group workshops aim to give you the knowledge and skills you need to get started with resistance training.

The 90 minute session will cover the following:

• Introduction to a gym environment and logistics (eg, How to load weights and machines)

• Foundations of technique

• How to adapt exercises to suit you

• How to structure a resistance exercise session