Beginners aerial yoga/pilates fusion Wexford

Feel a sense of calm as you gently sway a few feet above the ground doing graceful yoga poses and a pilates workout . Work your core like never before, strengthen arms and tone legs. Aside from a brilliant way to de-stress, Aerial Hammocks relives pressure on the spin and neck lengthening the whole body. No Aerial or fitness background needed this class really is for everyone. This is a 4 week course, missed classes wwill not be refunded and are not transferabl.
Please wear a top that covers armpits 
No zips or Jean in clothing.