Courses

Underway

Beyond

Stretch and Flexibility course
  • June 5, 2019–July 10, 2019

This course involves 60 minutes flexibility training. Each session will improve your flexibility to increase joint mobility, and your chances of getting into the splits and a more bendier back.

Novice Pole Course
  • June 6, 2019–July 11, 2019

This is a six week course featuring some more pole spins and poses, and starting to climb and go upside down. During this time our instructor will take you through all of our novice moves, giving you the chance to earn your Novice Pole Medal. Pole fitness is a great ...

Aerial Silks - Mixed Ability - 4 Week Block
  • June 18, 2019–July 9, 2019

Aerial Silks can look so beautiful and graceful, and it's a great work-out. It builds core and upper body strength and can help improve your flexibility. This is a 4 week block of lessons, though drop in sessions are also available. What to wear - Any comfortable clothing that fits ...

Beginners Silks 6 Week Course
  • June 27, 2019–Aug. 1, 2019

This is a six week course, suitable for people who have never done any Aerial Silks before, featuring some simple poses close to the ground, how to begin to climb the silks, and how to link them together. During this time our instructor will take you through all of our ...

Beginners Aerial Hoop Course
  • July 18, 2019–Aug. 22, 2019

This is a six week course, suitable for people who have never done any Aerial Hoop before, featuring some simple ways to climb into and pose in the hoop, and how to link them together. During this time our instructor will take you through all of our Beginner moves, giving ...