Stourbridge Pilates (Feb 2022)

Live class held at Stourbridge Dance Academy.  The class runs on a block booking system, each block is 4 - 6 weeks and paid for in advance to reserve your space.  Those who attend the block will have priority booking for the next block.  Maximum 12 clients per class.

The class will focus on good movement patterns to challenge the deep postural muscles, build core strength and encourage mobility and flexibility to help compliment your lifestyle and fitness regimes.

Clients should feel lengthened, strengthened and unravelled from the weeks load after each session with a heightened sense of wellbeing with regular attendance.

Alice Nebel Pilates offers a personal approach, class numbers are limited and each client will be cared for individually to help improve alignment and for you to maximise on teacher knowledge.

Level: Beginner - Mixed Ability
Mats and equipment is provided.

Cancelations will not be refunded once the block has started.