The Sisu 30 is a focused, 30 day program designed to elevate your strength, confidence, and daily momentum. It’s built for people who want real results, clear structure, and the level of support that makes sticking to your goals achievable.

Across the 30 days, you’ll be guided, coached, and supported every step of the way. To set you up properly from day one, your onboarding takes place before the start date, so you enter the program prepared and confident.

Here’s what’s included:

Weekly Personal Training Session
One dedicated one-to-one session each week to focus on your individual needs, technique, and progress.

Unlimited Group Training Sessions
Expert-led sessions designed to meet you where you are and help you progress safely and effectively, so you always know exactly what to do.

Initial Onboarding
A structured session to walk you through how the program works, set clear goals, and ensure you feel ready to begin with clarity and confidence.

Ongoing Coaching and Accountability
Unlimited group coaching alongside a team that works closely with you to keep you accountable, support your progress, and help you improve the key areas of your health that need attention. The aim is to help you build a lifestyle you’re proud of while achieving meaningful, lasting results.

Enjoy use of our "Playground" gym space including:

Free Weights Area

Squat Rack/Rig Complete with 15ft Rope & Rings Resistance machines

Sled track 

Peloton Bikes

Cardio kit: C2 Bike, Echo Bike, Concept 2 Rower + Ski, Treadmill/Air Runner

Ice bath & Infrared sauna

Male & Female changing area