The Sisu Six is a focused, six-week program designed to elevate your strength, confidence, and daily momentum. It’s built for people who want real results, clear structure, and the level of support that makes sticking to your goals achievable.

Across the six weeks, you’ll be guided, coached, and supported every step of the way. To set you up properly from day one, your onboarding takes place before the start date, so you enter the program prepared and confident.

Here’s what’s included:

Weekly Personal Training Session
One dedicated one-to-one session each week to focus on your individual needs, technique, and progress.

Unlimited Group Training Sessions
Expert-led sessions designed to meet you where you are and help you progress safely and effectively, so you always know exactly what to do.

Initial Onboarding
A structured session to walk you through how the program works, set clear goals, and ensure you feel ready to begin with clarity and confidence.

Ongoing Coaching and Accountability
Unlimited group coaching alongside a team that works closely with you to keep you accountable, support your progress, and help you improve the key areas of your health that need attention. The aim is to help you build a lifestyle you’re proud of while achieving meaningful, lasting results.

Get summer-ready with our most results-driven programme yet. The Sisu Summer Accelerator is a members-only six-week course designed to help you cut body fat, build sustainable habits, and feel your strongest heading into the warmer months.

What's included:

• A 1-2-1 consultation to assess where you're at and map out exactly what you need to move forward

• A personalised habit-building plan structured around your lifestyle, goals, and starting point

• Six weeks of guided coaching, accountability, and support from the Sisu team

• The tools, resources, and foundations to improve your overall body composition - and keep the results long after the course ends

• Allocated Coach

Who it's for:

Anyone ready to commit to six focused weeks of progress. Whether you're looking to lean down for summer, break through a plateau, or finally build habits that actually stick, this is built for you.

The details:

• Starts: Friday 8th May

• Finishes: Saturday 19th July

• Limited to 12 members only

• Application deadline: Sunday 4th May

Men’s Day: Become 1% Better Saturday 20th June 2026 | 9am–1pm

Across the day, you’ll experience a range of sessions designed to challenge both body and mind.

We start together with: A high-energy Engine Workout to elevate your conditioning

Then choose between: A hands-on Lifting Workshop to refine Olympic lifting technique and build strength OR Calisthenics to develop control and mastery of your own body

For the final session, choose between: Yoga to improve mobility, recovery, and mental clarity OR The Rep Unity Run - moving together and building camaraderie But this day goes beyond physical training.

We’ll also host a powerful Men’s Talk & Q&A with Chris Oliver (SAS: Who Dares Wins), exploring resilience, discipline, and what it really means to keep showing up when things get hard. At the heart of the day is the concept of Sisu - the Finnish philosophy of deep resilience. It’s about pushing forward when it would be easier to quit. Grit. Determination. Quiet strength.

This event is about: Building resilience that carries into everyday life Becoming a more capable and independent man - physically and mentally Surrounding yourself with like-minded people striving for more You’ll leave stronger, clearer, and more focused - with tools you can apply immediately. Show up. Put in the work. Leave 1% better.

Discover the value of our pack of 30 personal training sessions at Sisu Fitness Ltd—a comprehensive fitness experience designed to help you achieve your goals. Valid for 90 days, these non-refundable sessions offer flexible scheduling with no rollover beyond the expiry date, ensuring focused motivation and progress tracking. Each session is tailored to your individual needs, delivered by our expert coaches dedicated to your success. Invest in your fitness journey today and unlock lasting results. 

This package entitles the user to 8 x personal training sessions and 4 x group training sessions over the month.
This package entitles the user to access to Sisu's Playground 7 days a week, including outside of their training sessions.
The user must book on their own sessions via the Sisu timetable, and be aware of penalties associated to late cancellations.

There is no 'roll-over' of sessions associated to this package. The 1:1 personal training sessions are allocated per month and must be used within this month period.

This is non-refundable and paid a month in advance. This package has an initial 3 month commitment and then requires a 30 day notice period to cancel, so for example if you no longer want to carry on , we would require 30 days notice.

If you wanted to join another Sisu membership or package, this would just require admin time to make the changes to your package. Please email info@sisufit.co.uk for any changes to membership or packages.

This package entitles the user to 4 x personal training sessions and 8 x group training sessions over the month. 
This package entitles the user to access to Sisu's Playground 7 days a week, including outside of their training sessions. 
The user must book on their own sessions via the Sisu timetable, and be aware of penalties associated to late cancellations. 

There is no 'roll-over' of sessions associated to this package. The 1:1 personal training sessions are allocated per month and must be used within this month period. 

This is non-refundable and paid a month in advance. This package has an initial 3 month commitment and then requires a 30 day notice period to cancel, so for example if you no longer want to carry on , we would require 30 days notice. 

If you wanted to join another Sisu membership or package, this would just require admin time to make the changes to your package. Please email info@sisufit.co.uk for any changes to membership or packages.