Yoga for Complete Beginners - A 5 week Introduction Course - Online or on demand from 16th March

Do you want to have more energy, think more clearly and improve your mood?
Always wanted to learn yoga but scared because you’re not ‘flexible’?
Do you worry you will feel self conscious in a class setting?

If you answered yes to the above, this course is perfect for you!

Lost in Yoga is excited to announce their next Yoga for Complete Beginners course every Thursday from 8pm - 9pm from 16th March

This is a 5 week course aimed at absolute beginners and for anyone who has done some yoga but is a little out of practice. A perfect introduction or refresher. 

Each week we will focus on teaching basic yoga postures (asanas) with a real emphasis on moving the body in a slow and mindful way whilst connecting movement with the breath. Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration. This will be a slow and steady class adapted to suit all bodies. You will learn a range of breathing exercises and techniques to help focus your mind and stimulate relaxation. You will leave feeling happy and lifted, both emotionally and physically :)

This is an online class, you  have the option of attending live classes via Zoom each week or getting the on demand recording sent to you afterwards with 1 week of access to catch up. In studio classes available on a separate link. 

Come and relax and get happy, come get Lost x