Headstand Workshop with Amandine Babin - In studio
Do inversions scare you a little and you don't know where to start?
Maybe you would like to progress your headstand practice and feel more confident.
Wherever you are, this workshop can be for you!
What to expect:
A short warm up before starting (sun salutations and yoga flow)
Drills to strengthen the shoulders, stretch legs and bring mobility to the spine
Safe cues to explain what a head stand is and how to do it
Learn how to fall safely
Break barriers and fear
Learn new tips and tricks (entry, exit and improve the alignment)
Have lots of fun and learn from each other
Who is this workshop for?
Anyone who’s interested and has a regular yoga practice
Beginner or intermediate students
This workshop will give you a solid introduction to headstands and will be a useful reminder of the basics. Whether you are completely new or would like to refresh your approach to the pose, you will be guided safely and encouraged with warmth.
We can’t wait to share this fun and invigorating workshop with you!
If you cannot make the in studio workshop, book the online option, we will send out the recording with access for 1 week.
Maybe you would like to progress your headstand practice and feel more confident.
Wherever you are, this workshop can be for you!
What to expect:
A short warm up before starting (sun salutations and yoga flow)
Drills to strengthen the shoulders, stretch legs and bring mobility to the spine
Safe cues to explain what a head stand is and how to do it
Learn how to fall safely
Break barriers and fear
Learn new tips and tricks (entry, exit and improve the alignment)
Have lots of fun and learn from each other
Who is this workshop for?
Anyone who’s interested and has a regular yoga practice
Beginner or intermediate students
This workshop will give you a solid introduction to headstands and will be a useful reminder of the basics. Whether you are completely new or would like to refresh your approach to the pose, you will be guided safely and encouraged with warmth.
We can’t wait to share this fun and invigorating workshop with you!
If you cannot make the in studio workshop, book the online option, we will send out the recording with access for 1 week.