Headstand Workshop for all levels with Amandine Babin - Online

Do inversions scare you a little and you don't know where to start?
Maybe you would like to progress your headstand practice and feel more confident.
Wherever you are, this workshop can be for you!

What to expect:
A short warm up before starting (sun salutations and yoga flow)
Drills to strengthen the shoulders, stretch legs & bring mobility to the spine
Safe cues to explain what a head stand is and how to do it
Learn how to fall safely
Break barriers and fear
Learn new tips and tricks (entry, exit and improve the alignment)
Have lots of fun and learn from each other

Who is this workshop for?
Anyone who’s interested and has a regular yoga practice
Beginner or intermediate students

This workshop will give you a solid introduction to headstands and will be a useful reminder of the basics. Whether you are completely new or would like to refresh your approach to the pose, you will be guided safely and encouraged with warmth.

We can’t wait to share this fun and invigorating workshop with you!

This workshop is also available in person, please book on via the 'In studio' option so we know numbers.

If you cannot make the live workshop, we will send out the recording with access for 1 week.

If you have a partner who can spot you, great! If not, please only work within your level of comfort and control. We are not there to supervise you personally so you need to make sure you can keep yourselves safe, headstand can cause injuries if not done correctly. By signing up to this workshop you agree to keep yourself safe and be sensible :)