Yoga for Complete Beginners - A 6 week Introduction Course - In studio option

This course has been cancelled
Do you want to have more energy, think more clearly and improve your mood?

Always wanted to learn yoga but scared because you’re not ‘flexible’?

Do you worry you will feel self conscious in a class setting?

If you answered yes to the above, this course is perfect for you!

Lost in Yoga is excited to announce their first Yoga for Complete Beginners course of the year, every Thursday from 8pm - 9pm from 7th January.

This is a 6 week course aimed at absolute beginners and for anyone who has done some yoga but is a little out of practice. A perfect introduction or refresher.

Each week we will focus on teaching basic yoga postures (asanas) with a real emphasis on moving the body in a slow and mindful way whilst connecting movement with the breath. Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration. This will be a slow and steady class adapted to suit all bodies. You will learn a range of breathing exercises and techniques to help focus your mind and stimulate relaxation. You will leave feeling happy and lifted, both emotionally and physically :)

Once you sign up we will send you an email with all of the details. Please bring your own yoga mat or hire one of ours for £2.50. We also allow 48 hours access to the classes in case you cannot attend the live session.

We are restricted to 10 people in the studio (the same people each week) so book early to guarantee your spot.

Come and relax and get happy, come get Lost x