Chaturanga, Bird of Paradise and Eka Pada Koundinyasana B Workshop with Martyna Borek - In studio

Do you struggle with arm balances (or saying their names!)?
Think that some postures are just inaccessible for your body?
Want to know some simple tips and tricks to help you advance your practice?

Then join us!

Saturday 21st November 2.30pm - 4pm

This 90 minute workshop will warm up the body and start to build up some heat breaking down chaturanga and giving everyone options to work on that suit their bodies and experience level. Then we will begin to work on opening up the hips with bird of paradise and splits prep. Expect to deconstruct the basics, have time to explore, play (and maybe fall a few times!) and have fun, we won't take it too seriously we promise.

You will get lots of handy tips to help you get closer to your goals, you dont need a gymnasts body to do these postures, you just need the right teacher to help you, and Martyna is that person! She struggled with arm balances for years, in fact, she hated them! She wants to impart all of her wisdom to help you get there quicker than she did :)

This workshop will be accompanied by the usual upbeat playlist and terrible dad jokes.

We cannot wait to see you there!

We have limited spaces in the studio but will also be broadcasting via Zoom and giving everyone 24 hour access to the recording if you cannot make it at the time, please book via the online option if you are not attending in studio.

Just £15

Book now to reserve your spot!

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