6 Week Pilates for Beginners Course
This course has been cancelled
6 Week Beginners Pilates Course
Want to improve your posture, core strength, flexibility and balance?
But worry you will feel out of your depth or self conscious in an open class setting?
Then this course is perfect for you!
We are pleased to announce our next Pilates for Beginners course of 2020 every Saturday from 1pm - 2pm
This is a 6 week course aimed at absolute beginners and for anyone who has done some pilates but is a little out of practice. A perfect introduction or refresher.
Each week you will focus on a different aspect of Pilates and build a repertoire of Classical Pilates Exercises. Each movement is fully explained so that you understand why you should do it, what your goal is, and the key teaching points to make Pilates safe and effective for you. We will cover the key postures, core stability, pelvic neutrality, breathing techniques, philosophy and relaxation. These basic ingredients will then be brought together to form a sequence of exercises that will allow you to attend open classes with confidence and build your own self-practice routine should you so wish!
Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration. This will be a slow and steady class adapted to suit all bodies.
The 6 week course is usually £90 however, we are currently offering an early bird discount with the course for just £65!
If you cannot make the whole course you can register for single classes (space permitting) at £14 per class, although we would recommend doing the whole 6 weeks as each week builds on the previous one.
Please note: If you cannot make all 6 classes we do allow students to make up missed classes. We need a minimum of 3 hours notice if you cannot make a class and we will let you make up the missed class on an alternative open class within 1 month of missing the class. Get in touch if you are not sure :)
Want to improve your posture, core strength, flexibility and balance?
But worry you will feel out of your depth or self conscious in an open class setting?
Then this course is perfect for you!
We are pleased to announce our next Pilates for Beginners course of 2020 every Saturday from 1pm - 2pm
This is a 6 week course aimed at absolute beginners and for anyone who has done some pilates but is a little out of practice. A perfect introduction or refresher.
Each week you will focus on a different aspect of Pilates and build a repertoire of Classical Pilates Exercises. Each movement is fully explained so that you understand why you should do it, what your goal is, and the key teaching points to make Pilates safe and effective for you. We will cover the key postures, core stability, pelvic neutrality, breathing techniques, philosophy and relaxation. These basic ingredients will then be brought together to form a sequence of exercises that will allow you to attend open classes with confidence and build your own self-practice routine should you so wish!
Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration. This will be a slow and steady class adapted to suit all bodies.
The 6 week course is usually £90 however, we are currently offering an early bird discount with the course for just £65!
If you cannot make the whole course you can register for single classes (space permitting) at £14 per class, although we would recommend doing the whole 6 weeks as each week builds on the previous one.
Please note: If you cannot make all 6 classes we do allow students to make up missed classes. We need a minimum of 3 hours notice if you cannot make a class and we will let you make up the missed class on an alternative open class within 1 month of missing the class. Get in touch if you are not sure :)