6 Week Yoga for Complete Beginners Course with Martyna Borek
6 Week Yoga Course for Complete Beginners
Do you want to have more energy, think more clearly and improve your mood?
Always wanted to learn yoga but scared because you’re not ‘flexible’?
Do you worry you will feel self conscious in a class setting?
If you answered yes to the above, this course is perfect for you!
Lost in Yoga is excited to announce their Yoga for Complete Beginners course every Thursday from 8pm - 9pm starting 20th February
This is a 6 week course aimed at absolute beginners and for anyone who has done some yoga but is a little out of practice. A perfect introduction or refresher.
Each week we will focus on teaching basic yoga postures (asanas) with a real emphasis on moving the body in a slow and mindful way whilst connecting movement with the breath. Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration. This will be a slow and steady class adapted to suit all bodies. You will learn a range of breathing exercises and techniques to help focus your mind and stimulate relaxation. You will leave feeling happy and lifted, both emotionally and physically :)
The 6 week course is usually £90 however, we are currently offering an early bird discount with the course for just £65! Numbers are limited to allow for personal attention and a small, tailored class so please book now. Once you sign up we will send you an email with all of the details.
Start 2020 relaxed and happy, come get Lost x
Please note: If you cannot make all 6 classes we do allow students to make up missed classes. We need a minimum of 3 hours notice if you cannot make a class and we will let you make up the missed class on an alternative open class within 1 month of missing the class. Get in touch if you are not sure :)