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6 Week Yoga for Beginners Course with Hayley

6 Week Yoga Course for Complete Beginners

Do you want to have more energy, think more clearly and improve your mood?

Always wanted to learn yoga but scared because you’re not ‘flexible’?

Do you worry you will feel self conscious in a group class setting?

If you answered yes to the above, this course is perfect for you!

Lost in Yoga is excited to announce their 2nd Yoga for Complete Beginners course of 2020 from Thursday 9th January 8pm - 9pm. (We also have Saturdays from 18th January 5.30pm - 6.30pm if a more suitable day and time combination).

This hugely popular 6 week course is aimed at absolute beginners and for anyone who has done some yoga but is a little out of practice. A perfect introduction or refresher.

Each week we will focus on teaching basic yoga postures (asanas) with a real emphasis on moving the body in a slow and mindful way whilst connecting movement with the breath. Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration. This will be a slow and steady class adapted to suit all bodies. You will learn a range of breathing exercises and techniques to help focus your mind and stimulate relaxation. You will leave feeling happy and lifted, both emotionally and physically :)

The 6 week course is usually £90 however, we are currently offering an early bird discount with the course for just £65! Numbers are limited to allow for personal attention and a small, tailored class so please book now. Once you sign up we will send you an email with all of the details.

Start 2020 relaxed and happy, come get Lost x