6 Week Yoga for Complete Beginners Course with Nadia Kramer
6 Week Yoga Course for Complete Beginners
Do you want to have more energy, think more clearly and improve your mood?
Always wanted to learn yoga but scared because you’re not ‘flexible’?
Do you worry you will feel self conscious in a group class setting?
If you answered yes to the above, this course is perfect for you!
Lost in Yoga is excited to announce their first Yoga for Complete Beginners course of 2020 from Saturday 18th January 5.30pm - 6.30pm. (We also have Thursdays from 9th January 8pm - 9pm if a more suitable day and time combination). On Saturday 15th February the class will be at the slightly earlier time of 2.15pm - 3.15pm to allow for our 1 year Anniversary event, all students on this course are entitled to a £5 discount to this event if they would like to come!
This is a 6 week course aimed at absolute beginners and for anyone who has done some yoga but is a little out of practice. A perfect introduction or refresher.
Each week we will focus on teaching basic yoga postures (asanas) with a real emphasis on moving the body in a slow and mindful way whilst connecting movement with the breath. Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration. This will be a slow and steady class adapted to suit all bodies. You will learn a range of breathing exercises and techniques to help focus your mind and stimulate relaxation. You will leave feeling happy and lifted, both emotionally and physically :)
The 6 week course is usually £90 however, we are currently offering an early bird discount with the course for just £65! Numbers are limited to allow for personal attention and a small, tailored class so please book now. Once you sign up we will send you an email with all of the details. Drop ins available for £14, although we would recommend doing the whole course at is builds week by week :)
Start 2020 relaxed and happy, come get Lost x