Cultivating Calm Workshop with Holly Harman
Saturday 29th June 4pm - 6.30pm
This soul nourishing workshop will give you tools to create moments of calm in your life when calm moments are hard to find.
With the stress epidemic attributing to so many chronic illnesses, many of us are living in a constant state of fight or flight inhibiting our minds and bodies to function optimally.
During these 2.5 hours you will learn asana (yoga postures), pranayama (breathing exercises), meditations and other tips and tricks to bring calm back into your life.
Stress is something we all feel in our day to day life and at times it can be very hard to find calm again. In this workshop you will learn what is happening physiologically in times of stress. You will gain knowledge and insight as well and practical tools specific to reducing stress.
Asana (yoga postures) to calm the nervous system enabling the body to relax and release tension.
Breathing techniques to switch on the rest and restore response and focus the mind.
Mindfulness practices to bring awareness to the body, thought patterns and the present moment.
Yoga nidra, an immensely powerful meditation technique to place you into a deep state of relaxation
Holistic tips including purge writing, herbs to help tone and calm the nervous system, essential oils for a restful sleep and much more.
Some feedback from Hollys previous workshop:
* The workshop on Saturday was great. Holly was a fabulous teacher and her delivery of knowledge about the body & stress responses has really enabled me to better understand my body and mind this week!
* Hollys approach was really great and she created such a safe space for us all (with the addition of delicious vegan snacks!)
Gift this to yourself or someone you love.
Early bird price only £25