FREE Couch to 5k - 10 Week Programme

🏃‍♀️ COUCH TO 5K IS BACK! 🏃‍♂️
📍 Inkberrow (Playing Fields & local routes)
🕖 Wednesdays | 7:00–7:45pm
📅 Starts 15th April | 10 Weeks
💛 Completely FREE

Always wanted to start running but not sure where to begin?

This is for YOU 👇

❤️ Complete beginners welcome

🖤 No experience needed

❤️ Build up gradually at your own pace

🖤 Friendly, supportive group environment

Our 10-week Couch to 5K programme will take you from zero running to confidently completing 5K

💪Led by our amazing coach Tori, you’ll be guided every step of the way – building fitness, confidence and technique in a way that feels achievable (and actually enjoyable!).

🏁 Finish with a 5K Park Run graduation at the end 🎉Bring a friend, family member or neighbour along

❤️(Children 11+ welcome with an adult)

If you’ve been thinking about starting… this is your sign ❤️🖤