Saturday
15
December
2:30 p.m. - 4 p.m.

Deadlift December: Pole Dance - Intermediate to Advanced Workshop

Pole and Aerial -Studio 2 Pink Kitten (Unit 3 AF, The Old Malt House, Little Ann Street, Bristol, Please select region, state or province, BS2 9EB, GB)
(Unit 3 AF, The Old Malt House, Little Ann Street, Bristol, Please select region, state or province, BS2 9EB, GB)
Isla

Welcome to Deadlift December....

Handsprings, muscles ups, deadlift to ayesha... deadlift handstand techniques conditioning and flexibility...

Pre Req
Solid straight leg inversion form floor
Working toward deadlift/aerial inversions
Working toward a straight leg shoulder mount
Confident shoulder mount from floor
Working toward/achieving a solid handspring.

Suitable for those who wish to rekindle their love of basic deadlift regressions and training techniques to get the core working to power those muscles up that pole with ease and grace...



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