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LGBTQ POLE Course

This course has been cancelled

Week One - Basic Bitxhes!

Seats, Transitions and Spins

Week Two  - Pole Fitty!

Conditioning, Climbs, Invert prep

Week Three – Spinnin’ Around Qweens

Spin Pole Lesson, Tricks and Inverts

Week Four - Exotic week

Floor work, Exotic Pole style, Mini choreo