Gymnastics Workshop - Pull Up Mechanics
Our hands on workshop will cover everything from the fundamentals to advanced techniques, helping you move with more strength, control, and efficiency on the rig.
What to expect:
Pull up fundamentals and strength progressions
Chest to bar technique
Kipping and butterfly mechanics
Mobility, timing, and accessory work
Whether you’re chasing your first strict pull up or refining your butterfly, this workshop will give you the tools to build skill, confidence, and power.