Chair Yoga

This course is a brilliant alternative for those who would like to gain t e benefits of yoga without having to get all the way down on a mat!

A chair gives you support while you work through gentle stretches, mobility exercises, balance work, breathing and relaxation.

You'll work on:

Releasing tension in your neck, shoulders and back, 

Improving mobility in your hips, knees and ankles, 

Building gentle strength

Supporting balance and stability

Breathing and relaxation

Bring a friend along and both receive 20% discount