Sunday
06
January
10 a.m. - 2 p.m.

Sunday Morning Wellbeing Workshop

The Integrative Healing Process (Kindred,, Deadhearn Lane, Chalfont St. Giles, Buckinghamshire (county), HP8 4HG, GB)
(Kindred,, Deadhearn Lane, Chalfont St. Giles, Buckinghamshire (county), HP8 4HG, GB)
Anni Jakenfelds

JANUARY SPECIAL - You asked, I listened! To kick start 2019 we will be joined by a spectacular NUTRITIONIST specialising in female hormonal health.

For January only, this event will be 4 hours. The 3 hour wellbeing workshop with Anni Jakenfelds is designed to help you experience complete calm through restorative yoga poses, breath work, muscular and emotional relaxation techniques and a guided meditation. This will be followed by 60 minutes of digesting your home-made sweet treat and tea, exploring how to support hormonal health through nutrition with Rachael and covering all Q and A's that may arise.

If you would like to know how to experience a greater degree of calm in mind, body and breath, then this is the workshop for you.