10 a.m. - 1 p.m.

Sunday Morning Wellbeing Workshop - Rest & Digest: A Restorative Workshop

The Integrative Healing Process (Kindred,, Deadhearn Lane, Chalfont St. Giles, Buckinghamshire (county), HP8 4HG, GB)
(Kindred,, Deadhearn Lane, Chalfont St. Giles, Buckinghamshire (county), HP8 4HG, GB)
Anni Jakenfelds

Your body deserves a break. You spend your day, your week, your life rushing. Slow down.

I wonder how you would love to feel:

Just how much in your life would be better if you switched off and unplugged from the busyness for a couple of hours?

Come and share 3 hours with me and let yourself be taken care of. Let me share how easy it can be to quiet the mind and find comfort in the body.

Restorative yoga, breath work and mindfulness practices are the perfect solutions to our noisy and hectic lives. And for those that need a little something extra to tempt them...there is cake!

Each workshop is a community of 7 beautiful souls respecting the needs of their bodies to do less for a little while.

Integrating my work as a yogi, trainer and clinical therapist, I share my unique offering to quality rest and relaxation. Let your time on the mat be the antidote to your lifestyle. Your mind, your body and your breath will thank you for it.