Post-natal Reformer

This 4-week course will introduce post-natal clients to the magic of the Pilates reformer.

Suitable as soon as you've been signed off by a healthcare professional, the course will help you build strength and improve mobility post pregnancy, with the help of the reformer.

Working through slow, controlled exercises, each class will work on rebuilding deep core strength, improving pelvic floor function and releasing excess tension from your body.

Babies are welcome to join you in they are not yet able to roll or crawl. Please bring a blanket or seat as the babies will be on the ground next to your reformer.

After the class we will enjoy a cuppa and a biscuit, so you can relax and connect with other new mums from the class.