Winter wind-down

Join us for an evening of total rest and relaxation as we unwind by candlelight.
Combining gentle, restorative Pilates and yoga movements with guided breathing practices, we will untangle tension from the body and create quietness in the mind. The evening will include a guided Yoga Nidra (or Yogic Sleep) practice, to melt away tension and help you get the best night's sleep. After the class we will enjoy a warming glass of mulled wine or herbal tea, and a mince pie.