Restore Your Core ®

Restore Your Core® is a comprehensive, whole-body exercise programme designed to help anyone with core issues.
It's particularly suited to anyone struggling with:

• diastasis recti (mummy tummy);

• pelvic floor dysfunction, including incontinence or prolapse;

• post-natal issues;

• pelvic pain

• back pain

• painful sex

• struggling to run, cough or sneeze without leaks

Combining plenty of theory to understand the 'whys' with yoga and Pilates-influenced exercises and specific breath work, Restore Your Core® aims to help you regain strength, restore function and move with a new level of awareness, so your core and pelvic floor can be responsive and functional.