6-week Introduction to Strength Training

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Sessions

Tue Aug. 11, 2026 – 7 p.m. - 8 p.m.

Adapt Strength Studio

Tue Aug. 18, 2026 – 7 p.m. - 8 p.m.

Adapt Strength Studio

Tue Aug. 25, 2026 – 7 p.m. - 8 p.m.

Adapt Strength Studio

Tue Sept. 1, 2026 – 7 p.m. - 8 p.m.

Adapt Strength Studio

Tue Sept. 8, 2026 – 7 p.m. - 8 p.m.

Adapt Strength Studio

Tue Sept. 15, 2026 – 7 p.m. - 8 p.m.

Adapt Strength Studio