Mother and Baby Reformer Pilates

A gentle and supportive introduction to Reformer Pilates for new mums, designed to help you restore strength and mobility, improve posture and alignment, reconnect with your core and pelvic floor and build confidence in your movement after pregnancy.

Classes are deliberately kept small, with just 6 mums per class, so our qualified instructors can provide plenty of individual guidance and support whether you're completely new to Reformer Pilates or returning to exercise after having your baby.

Suitable from 6 weeks postnatal, following medical clearance.

Pre crawling babies are welcome to come with you, take your time for feeds and nappy changes whenever needed.