Mothers Day Retreat
Mothers, Daughters, Aunties, Nieces, Grandmas, BFF's.
Whoever is special in your life and needs a treat, come and spend a day of complete indulgence, and relaxation.
Yoga and Meditation with Emma from Reflect Health & Wellbeing
More fabulous food cooked by the wonderful Jools - The Rainbow Kitchen.
Lastly, but not least Sound Mediation with the amazing Nicky from Sound and Ground. 10:00 - 11:30 Candlelit Restorative Yin Yoga11:45 - 12:15 Coffee and savory pastries12:30 - 13.45 Me Time, Breathing & Meditation 14:00 - 15:00 Afternoon Tea - plus prosecco15:15 - 16:00 Guided relaxation with Sound Meditation.
Restorative Yoga and Sound Therapy, are specialist instruments played in therapeutic ways, to improve health and wellbeing. Nicky will transport you on a journey of sound throughout the meditation using gongs, singing bowls, chimes and other instruments. For those of us who can struggle to meditate, having the sound as a single point of focus quiets the mind, and you can more readily access a meditative state where deep relaxation and regeneration can take place.
The benefits most often experienced as a result of yoga and sound meditation are decreased feelings of stress/anxiety, a sense of calm and peace, decreased sensations of pain, increased creativity and most people report a good night's sleep.Go home completely refreshed and relaxed. Treat Yourself and a loved one.
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