Mothers Day Retreat

Mothers, Daughters, Aunties, Nieces, Grandmas, BFF's. 

Whoever is special in your life and needs a treat, come and spend a day of complete indulgence, and relaxation. 

Yoga and Meditation with Emma from Reflect Health & Wellbeing

More fabulous food cooked by the wonderful Jools - The Rainbow Kitchen. 

Lastly, but not least Sound Mediation with the amazing Nicky from Sound and Ground. 

10:00 - 11:30 Candlelit Restorative Yin Yoga
11:45 - 12:15 Coffee and savory pastries
12:30 - 13.45 Me Time, Breathing & Meditation 
14:00 - 15:00 Afternoon Tea - plus prosecco
15:15 - 16:00 Guided relaxation with Sound Meditation. 

Restorative Yoga and Sound Therapy, are specialist instruments played in therapeutic ways, to improve health and wellbeing. Nicky will transport you on a journey of sound throughout the meditation using gongs, singing bowls, chimes and other instruments. For those of us who can struggle to meditate, having the sound as a single point of focus quiets the mind, and you can more readily access a meditative state where deep relaxation and regeneration can take place. 

The benefits most often experienced as a result of yoga and sound meditation are decreased feelings of stress/anxiety, a sense of calm and peace, decreased sensations of pain, increased creativity and most people report a good night's sleep.
Go home completely refreshed and relaxed. 
Treat Yourself and a loved one. 

The venue is formally known as The Church of Nazarene (soon to be renamed ‘The Hub’).

Croxton Road / Anna Gurney Close, Thetford, Norfolk, IP24 1TA.

If you stay on the Croxton road, past the fish and chip shop, you will see the church on the left, there is a pull-in just after to the car park.

Option	Price
Just this class	£79.00 – one time purchase	Select