Sunday
16
June
9:30 a.m. - 10:30 a.m.

Park Rise and Shine - Pilates, Yoga & Meditation.

Thetford Castle Park (Castle St, Thetford, Norfolk, IP24 2DP, GB)
(Castle St, Thetford, Norfolk, IP24 2DP, GB)
Emma Williams

Start your day with a fantastic fusion of Pilates, Yoga & Meditation.

You will start your Sunday feeling fabulous. My morning fusion will allow you to have a stretch to straighten out the tightness, work your muscles to get the blood flowing to release those feel-good hormones and finish with a guided relaxation to ensure you feel uplifted for the rest of your day.

All abilities are welcome, you will work at your own pace and rest when you need to.

It is £5 for the session ( Free for all Reflect Health Members)

You will need to bring your own mat or Towel. I also recommend a hat/sunglasses/suncream/water bottle.
Also, I highly recommend bringing a blanket for the relaxation, this will ensure you are warm and comfortable.