Founding price: $250/month + HST ($282.50 total)
Train with expert coaching in a supportive small-group environment. Build strength, improve fitness, and stay accountable with structured programming. Training 2x per week. Initial commitment: 3 months. After that, your membership continues month-to-month. Cancellations require 7 days’ notice.

Founding price: $220/month + HST ($254.25 total)
Performance training designed to help athletes become stronger, faster, more powerful, and more resilient throughout the year. Personal training in a small group up to 2x per week. Initial commitment: 3 months. After that, your membership continues month-to-month. Cancellations require 7 days’ notice.

Founding price: $320/month + HST ($361.60 total).
Receive fully personalized coaching and programming tailored to your goals, schedule, and individual needs. Includes training 1x per week. Initial commitment: 3 months. After that, your membership continues month-to-month. Cancellations require 7 days’ notice.

Founding price: $320/month + HST ($361.60 total).
Receive fully personalized coaching and programming tailored to your goals, schedule, and individual needs. Includes training 1x per week.  Initial commitment: 3 months. After that, your membership continues month-to-month. Cancellations require 7 days’ notice.

Founding price: $225/month + HST ($254.25 total). Training up to 5x per week.
Start your day strong with Rose Up Hybrid — The 5:30 Club. These early morning sessions combine strength and conditioning to help you build fitness, stay consistent, and feel ready for the day ahead. Train with a coach, challenge yourself, and find your place in a supportive community. Initial commitment: 3 months. After that, your membership continues month-to-month. Cancellations require 7 days’ notice.