Friday
10
February
7 p.m. - 9 p.m.

Blissful Yoga Fridays

Bermondsey Fayre (212 Bermondsey St, London, SE1 3TQ, GB)
(212 Bermondsey St, London, SE1 3TQ, GB)
Ling

Also known as Feel Good Fridays!!

Rest tired bodies, Still busy minds....

These evening classes offer an opportunity for deep relaxation to restore and renew the nervous system and replenish often exhausted and tired bodies. The perfect way to start your weekend.

This is a special 'Restorative Sound Bath' event combines sound resonance with Restorative yoga that promotes deep relaxation coupled with yoga nidra is the term for yogic sleep which is a state of deep relaxation - some say half an hour of yoga nidra counts for 4 hours of quality sleep!

Liz and Ling will lead these sessions alternating each month. They will bring their extensive training with Judith Lasatar in Restorative Yoga together with their individual experiences of facilitating deep relaxation using meditation and other techniques such as Yoga Nidra and Sound resonance with Himalayan Singing Bowls.

Each session will be unique and will be a wonderful gift for your self at the end of your week on a Friday evening to relax in to the weekend.
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