Friday
10
February
7 p.m. - 9 p.m.

Blissful Yoga Fridays

Bermondsey Fayre (212 Bermondsey St, London, SE1 3TQ, GB)
(212 Bermondsey St, London, SE1 3TQ, GB)
Ling

5 June: Strawberry Full Moon Restorative Sound Bath.

Please note:
Gather home props and have access to clear wall space.

Also known as Feel Good Fridays!!

Rest tired bodies, Still busy minds....

These evening classes offer an opportunity for deep relaxation to restore and renew the nervous system and replenish often exhausted and tired bodies. The perfect way to start your weekend.

Ling's dubbed 'The Three Jewels' in Yoga, combining sound resonance with Yin yoga encouraging longer holds in the body to release deep connective tissue. Followed by Restorative poses that promotes deep rest, relaxation and rejuvenation. Experience Nada Yoga (Yoga of sound) the resonance of the hand-crafted singing bowls wash over you as they are being melodically played to help ease your mind as you release into your body often guided by Yoga Nidra.

Ling will lead these sessions, sharing her extensive knowledge from training with Judith Lasatar in Restorative Yoga and Norman Blair in advanced Yin to help facilitate deep release and true relaxation using meditation and other techniques such as Yoga Nidra and Sound resonance with Himalayan Singing Bowls having trained with masters from the Himalyas in Nepal.

Each session will be unique and will be a wonderful gift for your self at the end of your week on a Friday evening to relax and renewed to enjoy a wonderful weekend ahead.

"Ling, Thanks so much for the Restorative Sound Bath I'm still floating on a cloud of calm. x" - Heli. Sept 2017.

Bermondsey Fayre


Registration

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Option Price
Just this class £25.00 – one time purchase Select