Friday
13
January
7 p.m. - 9 p.m.

Blissful Yoga Fridays

Bermondsey Fayre (212 Bermondsey St, London, SE1 3TQ, GB)
(212 Bermondsey St, London, SE1 3TQ, GB)
Ling

Also known as Feel Good Fridays!!

Rest tired bodies, Still busy minds....

These evening classes offer an opportunity for deep relaxation to restore and renew the nervous system and replenish often exhausted and tired bodies. The perfect way to start your weekend.

November workshop will be a special 'Yin and Restorative Sound Bath' which I've dubbed 'The Three Jewels' in Yoga, combining sound resonance with Yin yoga encouraging longer holds in the body to release deep connective tissue. Followed by Restorative poses that promotes deep rest, relaxation and rejuvenation. Experience the resonance of the hand-crafted singing bowls wash over you as they are being melodically played to help ease your mind as you release into your body.

Ling will lead these sessions, sharing her extensive knowledge from training with Judith Lasatar in Restorative Yoga and Norman Blair in advanced Yin to help facilitate deep release and true relaxation using meditation and other techniques such as Yoga Nidra and Sound resonance with Himalayan Singing Bowls having trained with masters from the Himalyas in Nepal.

Each session will be unique and will be a wonderful gift for your self at the end of your week on a Friday evening to relax and renewed to enjoy a wonderful weekend ahead.

Props:
All props and blankets are provided. However, as we settle cosily into an Awesome Autumn, you may like to bring a warm pair of socks, fleece top and or shawl you're fond of to snuggle up in for extra added comfort.

"Ling, Thanks so much for the Restorative Sound Bath I'm still floating on a cloud of calm. x" - Heli. Sept 2017.
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