Fit Foundations 4 Week Online Course

A structured four week pathway suitable for beginners, returners, and regular exercisers.

This four week course takes you from basic exercise of three different genres in the first week, increasing in pace and intensity over the following three weeks.

Mondays: Strength

Wednesday: Cardio & Bodyweight

Friday: Pilates, Yoga and Mobility

Sessions are between 25 & 30 minutes maximum, to slot into busy mornings.

The link for each session is sent to you, and is LIVE for the following week, in case you need to catch up!