Introduction to Pilates

Our 5 week Introduction to Pilates course is perfect if you are completely new to Pilates, returning after a break, or would simply like to build your confidence before joining one of our regular classes.

Over the five weeks, we will introduce you to the key principles of Pilates and a range of exercises, helping you become familiar with the movements and different options available.

Classes are friendly and welcoming, with plenty of guidance throughout, so no previous Pilates experience is needed.

At the end of the course, you’ll have the option to continue into one of our regular Pilates classes if you’d like to.