The Elevate Method - Your 6-Week Journey
Get stronger. Build confidence. Learn how to train for life.
The Elevate Method is our six-week strength, nutrition and healthy habits programme, designed to help women build strength, understand their training and create sustainable habits that fit into everyday life.
This isn't just another six-week fitness challenge. We're here to give you the coaching, knowledge and support to make progress both during the programme and long after it finishes.
What's included:
3 coached small-group classes per week – up to 18 sessions from our regular timetable, including strength and conditioning.
Structured, progressive training – build strength, improve technique and train with confidence.
Personalised habit goals – realistic goals tailored to your lifestyle and starting point.
Nutrition guidance and education – understand how to fuel your body and support your goals.
Weekly private check-ins – accountability, progress reviews and individual feedback from your coach.
Progress tracking – monitor your training, strength and habits through our app.
2 group workshops and Q&As – opportunities to learn, ask questions and build your knowledge.
Educational resources – covering women's health, strength training, nutrition and healthy habits.
All delivered in our welcoming, women-only strength and conditioning studio in York.
No previous experience needed. Children welcome.
Start when you're ready!
The Elevate Method offers flexible enrolment, so there's no need to wait for a specific programme start date.
Purchase your place today and book your first class for a date that suits you.
Your six-week programme begins on the date of your first booked class, giving you the full six weeks to make the most of your training and support.
Programme length: 6 weeks from your first class registration.
Investment: £199 one-off payment for the complete programme.
No automatic renewal or ongoing programme subscription required.
Ready to discover what you're capable of? Let's get started! 🧡