CrossFit Northumbria's Introduction to CrossFit Course - January 2017
Course Price - £60
A series of four sessions over one month to introduce beginners to CrossFit. Held every Saturday at 12:00pm till 1pm this is the perfect route into safe and effective functional training.
Each session will be one hour of movement tuition, skill work and then a short workout to implement the skills learnt. The course also gives advice on nutrition, flexibility and body maintenance.
On completion participants will receive a free CrossFit Northumbria T-Shirt
Timetable and Content
Session 1 - Saturday 7th January - 12:00pm till 1:00pm
Air Squat, Press Up, Strict Press, Push Press
Nutritional Information (Protein Intake and Hydration)
Session 2 - Saturday 14th January - 12:00pm till 1:00pm
Recap of previous session
Deadlift, Kettlebell Swing, Front Squat
Flexibility and Mobility
Session 3 - Saturday 21st January - 12:00pm till 1:00pm
Recap of previous session
Thruster, Med Ball Clean, Push Jerk
Recording Workouts and Progression
Session 4 - Saturday 28th January - 12:00pm till 1:00pm
Recap of previous session
Hang Power Snatch, Hang Power Clean, Rowing
Final recap and Q&A
A series of four sessions over one month to introduce beginners to CrossFit. Held every Saturday at 12:00pm till 1pm this is the perfect route into safe and effective functional training.
Each session will be one hour of movement tuition, skill work and then a short workout to implement the skills learnt. The course also gives advice on nutrition, flexibility and body maintenance.
On completion participants will receive a free CrossFit Northumbria T-Shirt
Timetable and Content
Session 1 - Saturday 7th January - 12:00pm till 1:00pm
Air Squat, Press Up, Strict Press, Push Press
Nutritional Information (Protein Intake and Hydration)
Session 2 - Saturday 14th January - 12:00pm till 1:00pm
Recap of previous session
Deadlift, Kettlebell Swing, Front Squat
Flexibility and Mobility
Session 3 - Saturday 21st January - 12:00pm till 1:00pm
Recap of previous session
Thruster, Med Ball Clean, Push Jerk
Recording Workouts and Progression
Session 4 - Saturday 28th January - 12:00pm till 1:00pm
Recap of previous session
Hang Power Snatch, Hang Power Clean, Rowing
Final recap and Q&A