The Step it Up Nutrition Challenge
It is an 8 week nutrition challenge designed to ensure you don't need to do another nutrition challenge!
In this 8 week group challenge you will learn:
The principles of nutrition for health, weight loss, and performance
How to be aware of your intake and how to adjust it for your own goals
How to measure progress accurately and know you're on track
How to manage eating out, alcohol, and more while still being healthy, fit, and awesome at CrossFit
How to recover from training and fuel your workouts to crush even more PB's
Sounds great right!? Not only that, but during the 8 weeks you will receive:
Video Q&A's with Coach Jonny via a FB group
Handbooks and video tutorials on nutrition and the habits within this challenge
Constant support and accountability through the group from Jonny and your peers
Fortnightly check ins with Coach Jonny through his state of the art website, ensuring progress is being made and to hold you accountable
In this 8 week group challenge you will learn:
The principles of nutrition for health, weight loss, and performance
How to be aware of your intake and how to adjust it for your own goals
How to measure progress accurately and know you're on track
How to manage eating out, alcohol, and more while still being healthy, fit, and awesome at CrossFit
How to recover from training and fuel your workouts to crush even more PB's
Sounds great right!? Not only that, but during the 8 weeks you will receive:
Video Q&A's with Coach Jonny via a FB group
Handbooks and video tutorials on nutrition and the habits within this challenge
Constant support and accountability through the group from Jonny and your peers
Fortnightly check ins with Coach Jonny through his state of the art website, ensuring progress is being made and to hold you accountable