Gym Membership for NHS Living Well Graduates Designed for those who have completed the NHS Living Well Programme, this membership gives you the flexibility to continue your fitness journey. Enjoy full access to the gym or take part in our supervised Live Well Classes, tailored to support strength, balance, cardiovascular health, and overall wellbeing in a safe and welcoming environment.
Gym-Only Membership Enjoy full access to our bookable open gym sessions and train at your own pace using all available equipment. Perfect for those who prefer independent workouts. Includes: Access to all open gym sessions Does not include: Classes or courses Simple, flexible, no frills — just your workout, your way.
Unlock your full potential with RM Fitness and Wellbeing’s Foundation program—our personalized service crafted to establish sustainable healthy habits and build resilience. Kick off with a comprehensive 2-hour initial consultation, receiving tailored nutrition guidance, including protein, hydration, and fibre recommendations, along with portion guidance and simple habit goals. Enjoy monthly face-to-face personal training sessions, expert online coaching, and weekly check-ins that keep you motivated, accountable, and progressing. Designed to boost your confidence and cultivate lasting routines, this program lays a solid foundation for a healthier, more vibrant you—invest in your well-being today. Your RM Fitness gym membership is included, providing seamless access to your transformation journey.
Transform your health journey with Momentum at RM Fitness and Wellbeing—a comprehensive, personalized service designed to empower you every step of the way. Experience expert face-to-face coaching, tailored nutrition guidance—including calorie and protein advice, meal suggestions, and monthly food diary reviews—and biomechanics assessments every 8 weeks to maximize progress. With a 2-hour initial consultation, bi-weekly personal training sessions, weekly check-ins, and online support, and gym memebrship included you'll build confidence, foster consistency, and unlock your full potential. Take action today and elevate your wellbeing with RM Fitness and Wellbeing.
Discover the transformative potential of RM Fitness and Wellbeing’s Progress program—our comprehensive health and wellbeing service designed to elevate your lifestyle. Your initial 2-hour appointment with Rachel offers a personalized assessment of your current fitness state and movement patterns, alongside expert biomechanics support, and tailored nutrition advice aimed at reducing pain and building resilience. With ongoing monthly massages, biweekly food diary reviews, flexible support including meal planning, barrier strategies, and gym access, this program empowers you to make sustainable progress. Embark on your journey today to move better, feel confident, and thrive with the guidance of our dedicated, professional team.
Experience comprehensive support with RM Fitness and Wellbeing’s premium coaching service, perfect for those dedicated to sustained health and vitality. This personalized program offers weekly face-to-face PT sessions, bi-monthly massages, tailored nutrition plans—including menopause and Parkinson’s guidance where relevant and full biomechanics support with regular reassessments. Enjoy direct WhatsApp access for ongoing adjustments, holiday and event planning, and expert advice, all designed to empower you to move confidently, stay strong, and maintain your independence. Embark on a transformative journey tailored precisely to your goals—confidence, strength, and wellbeing await.