All Memberships
Race Team Membership
Starts on the date of purchase. Valid for 12 months.
This awesome Race Team Membership entitles you to the following...

10% OFF ALL TSC Coaching: Squads, Clinics, 1:1s, Video Analysis & Training Plans (Coached & Mentored)

Italian made custom design eye catching kit at cost price

Plus HEAPS of other partner and race discounts: https://www.triswimcoaching.com/race-team
£275.00

Race Team Membership Renewal
Starts on the date of purchase. Valid for 12 months.
This awesome Race Team Membership entitles you to the following...

10% OFF ALL TSC Coaching: Squads, Clinics, 1:1s, Video Analysis & Training Plans (Coached & Mentored)

Italian made custom design eye catching kit at cost price

Plus HEAPS of other partner and race discounts: https://www.triswimcoaching.com/race-team
£175.00
Private Coaching Sessions
1:1 Swimming Video Analysis & Stroke Correction Session - 75mins
Begins on the date of the first registration. Valid for 90 days.
Annie is one of the UK's top freestyle/front crawl technique perfectionists! She uses advanced Video Analysis and Stroke Correction for swimmers for all ability levels, whether you're just starting out or aiming for the podium.  She'll point out the great areas of your stroke and what you need to work on in a step by step way, tailoring the session to your unique stroke faults...It will truly revolutionise your swimming and the benefits are phenomenal.
£150.00

5 x 1:1 Swimming Coaching Sessions with Annie - 10% OFF
Starts on the date of purchase. Never Expires.
Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Annie's friendly expert approach will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving.

Sessions Include:

Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances

Breathing to both sides - very important for triathlon & open water swimming!

Arm recovery styles & hand entry

Stroke mechanics & improving propulsion for less effort

Enhancing stroke rate to suit distance freestyle

Body position, kick technique & optimising kick effort for open water swimming
£450.00

1:1 Swimming Video Analysis & Extended Stroke Correction Session - 2 hrs
Begins on the date of the first registration. Never Expires.
Annie is one of the UK's top freestyle/front crawl technique perfectionists! She uses advanced Video Analysis and Stroke Correction for swimmers for all ability levels, whether you're just starting out or aiming for the podium. She'll point out the great areas of your stroke and what you need to work on in a step by step way, tailoring the session to your unique stroke faults...It will truly revolutionise your swimming and the benefits are phenomenal.
£199.00

1:1 Pool Swimming Coaching Session with Annie
Starts on the date of purchase. Never Expires.
Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Annie's friendly expert approach will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving.

Sessions Include:

Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances

Breathing to both sides - very important for triathlon & open water swimming!

Arm recovery styles & hand entry

Stroke mechanics & improving propulsion for less effort

Enhancing stroke rate to suit distance freestyle

Body position, kick technique & optimising kick effort for open water swimming
£100.00

1:1 Open Water Swimming Coaching Session with Annie
Begins on the date of the first registration. Never Expires.
1:1 Open Water swim coaching to provide individual focus and technique pointers on what you need to improve and at your own pace. You'll improve your technique while your coach paddles next to you in a kayak.
Suitable for beginners, intermediates and advanced swimmers looking for the edge over your competitors.
Sessions can include:
• Open water swimming techniques: sighting, swimming straight, acclimatising, confidence and speed
• Body position, kick technique & optimising kick effort for open water swimming
• Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances
• Stroke adaptation for wetsuit swimming in the open water
• Stroke mechanics & improving propulsion for less effort
• Managing phobias
• How to pace yourself to avoid the red zone
£90.00

2:1 Swimming Video Analysis & Stroke Correction Session - 2 hrs
Begins on the date of the first registration. Never Expires.
Annie is one of the UK's top freestyle/front crawl technique perfectionists! She uses advanced Video Analysis and Stroke Correction for swimmers for all ability levels, whether you're just starting out or aiming for the podium. She'll point out the great areas of your stroke and what you need to work on in a step by step way, tailoring the session to your unique stroke faults...It will truly revolutionise your swimming and the benefits are phenomenal.

2:1 session - this session is 2 people for 2 hours (£125pp)
£250.00

2:1 Pool Swimming Coaching Session with Annie
Begins on the date of the first registration. Never Expires.
Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Annie's friendly expert approach will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving. Sessions Include: Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances Breathing to both sides - very important for triathlon & open water swimming! Arm recovery styles & hand entry Stroke mechanics & improving propulsion for less effort Enhancing stroke rate to suit distance freestyle Body position, kick technique & optimising kick effort for open water swimming


2:1 - this session is for 2 people for 1 hour
£120.00

3:1 Pool Swimming Coaching Session with Annie
Begins on the date of the first registration. Never Expires.
Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Annie's friendly expert approach will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving. Sessions Include: Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances Breathing to both sides - very important for triathlon & open water swimming! Arm recovery styles & hand entry Stroke mechanics & improving propulsion for less effort Enhancing stroke rate to suit distance freestyle Body position, kick technique & optimising kick effort for open water swimming 3:1 - this session is for 3 people for 1 hour
£150.00

4:1 Pool Swimming Coaching Session with Annie
Begins on the date of the first registration. Never Expires.
Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Annie's friendly expert approach will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving. Sessions Include: Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances Breathing to both sides - very important for triathlon & open water swimming! Arm recovery styles & hand entry Stroke mechanics & improving propulsion for less effort Enhancing stroke rate to suit distance freestyle Body position, kick technique & optimising kick effort for open water swimming.
4:1 - this session is for 4 people for 1 hour
£160.00

3:1 Open Water Swimming Coaching Session with Annie
Begins on the date of the first registration. Never Expires.
3:1 Open Water swim coaching to provide individual focus and technique pointers on what you need to improve and at your own pace. You'll improve your technique while your coach paddles next to you in a kayak. Suitable for beginners, intermediates and advanced swimmers looking for the edge over your competitors.

Sessions can include: • Open water swimming techniques: sighting, swimming straight, acclimatising, confidence and speed • Body position, kick technique & optimising kick effort for open water swimming • Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances • Stroke adaptation for wetsuit swimming in the open water • Stroke mechanics & improving propulsion for less effort • Managing phobias • How to pace yourself to avoid the red zone
£135.00

2:1 Open Water Swimming Coaching Session with Annie
Begins on the date of the first registration. Never Expires.
2:1 Open Water swim coaching to provide individual focus and technique pointers on what you need to improve and at your own pace. You'll improve your technique while your coach paddles next to you in a kayak. Suitable for beginners, intermediates and advanced swimmers looking for the edge over your competitors.

Sessions can include: • Open water swimming techniques: sighting, swimming straight, acclimatising, confidence and speed • Body position, kick technique & optimising kick effort for open water swimming • Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances • Stroke adaptation for wetsuit swimming in the open water • Stroke mechanics & improving propulsion for less effort • Managing phobias • How to pace yourself to avoid the red zone
£110.00

4:1 Open Water Swimming Coaching Session with Annie
Begins on the date of the first registration. Never Expires.
4:1 Open Water swim coaching to provide individual focus and technique pointers on what you need to improve and at your own pace. You'll improve your technique while your coach paddles next to you in a kayak. Suitable for beginners, intermediates and advanced swimmers looking for the edge over your competitors.

Sessions can include: • Open water swimming techniques: sighting, swimming straight, acclimatising, confidence and speed • Body position, kick technique & optimising kick effort for open water swimming • Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances • Stroke adaptation for wetsuit swimming in the open water • Stroke mechanics & improving propulsion for less effort • Managing phobias • How to pace yourself to avoid the red zone
£140.00
Adult & Junior Weekly Group Coaching Sessions
FREE Squad Taster Session
Begins on the date of the first registration. Never Expires.
Not sure if our friendly group coaching are for you? We're very confident you'll love your first session, you'll wonder why you didn't pop down and try out before! You'll be swimming better in no time at all!
£0.00

1 PAYG Squad Session - Expires on Use
Starts on the date of purchase. Valid for 1 month.
Single PAYG Squad Session valid for any squad. One time use, use within one month of purchase.
£15.00

Group Session Monthly Membership - 1 Per Week
Valid for an average of one session a week, or 4-5 Squad Sessions per month depending on whether its a 4 or 5 week month. Pre-book squad sessions in advance by setting up a recurring reservation but please unregister if you can't make it to free up your space. On holiday or sick? No worries, catch up on any sessions missed by doubling up in a different week when you need to, up to a maximum of 5 sessions in a month. Recurring billing so you can focus on your training, no contract, just contact us when you'd like to take a break.

Based on the usual seasonal change and occasional closures in exceptional circumstances for a which partial refunds will not be offered, except in the event of long term closures. Late cancellations (less than 24 hours before the session start time) will still count as no shows and session credit removed.

Group Session Monthly Membership - 2 Per Week
Valid for an average of two sessions a week, or 8-10 Squad Sessions per month depending on whether its a 4 or 5 week month. Pre-book squad sessions in advance by setting up recurring reservations but please unregister if you can't make it to free up your space. Recurring billing so you can focus on your training, no contract, just contact us when you'd like to take a break.

Based on the usual seasonal change and occasional closures in exceptional circumstances for a which partial refunds will not be offered, except in the event of long term closures. Late cancellations (less than 24 hours before the session start time) will still count as no shows and session credit removed.

5 PAYG sessions
Begins on the date of the first registration. Valid for 2 months.
5 Squad Sessions, valid for any squad session, use within 2 months.
£60.00

10 Squad Session Block
Begins on the date of the first registration. Valid for 10 weeks.
Valid for any 10 squad sessions in 10 weeks. Expires 10 weeks after the date of the first session in the block. Pre-book your squad sessions to guarantee your space. Late cancellations (less than 24 hours before the session start time) will still count as no shows and session credit removed. Choose from Tuesday Tech (year round), Friday CSS (year round), Wednesday Own Lane (most of the year) and Monday Open Water (May to September). In the event of very occasional closures your block expiry date will be extended accordingly.
£100.00

Unlimited Sessions
Valid for unlimited group sessions a month. Pre-book your squad sessions in advance to guarantee your space. Please cancel your space if you can't make it to free it up for someone else. Recurring billing so you can focus on your training, no contract, just contact us when you'd like to take a break. Partial refunds will not be offered in the event of very occasional pool closures or cancelled sessions.

Annual Squad Membership - Unlimited Sessions
Come to as many squad sessions as you like in a calendar year. Pre-book each squad to guarantee your space! Choose from Tuesday Tech (year round), Friday CSS (year round), Wednesday Own Lane (most of the year) and Monday Open Water (May to September). Based on the usual seasonal change and occasional closures for a which partial refunds will not be offered except in the event of long term closures.
Training Plans
Fully Coached Training Plan
Our unique personal approach combines face to face coaching in all three of your disciplines, combined with a structured yet flexible training plan to fit around your busy daily life to maximise your performance with your available training time. We don't copy and paste! We take time to assess your performance and listen to your needs. We like to get to know you as a person! Each session is unique to improving your weaknesses and building strength and endurance. Available for both swimmers and triathletes of all abilities.

-Weekly feedback training support and session flexibility
-4 week Training Cycle with 12 week minimum initial commitment
-Simple user friendly online training platform allowing edits and feedback both ways
-Regular test sessions to track improvements
-Reviewed continuously
-Training, racing and equipment advice
-2 x 1 hour 1:1 coached sessions (swim/bike/run/transitions) per 4 week cycle

Mentored Training Plan
We design you a structured yet flexible training plan to fit around your busy daily life to maximise your performance with your available training time. We don't copy and paste! We take time to assess your performance and listen to your needs. We like to get to know you as a person! Each session is unique to improving your weaknesses and building strength and endurance. Available for both swimmers and triathletes of all abilities.

-Weekly feedback training support and session flexibility
-4 week Training Cycle with 12 week minimum initial commitment
-Simple user friendly online training platform allowing edits and feedback both ways
-Regular test sessions to track improvements
-Reviewed continuously
-Training, racing and equipment advice
-Option to add coaching sessions in swim/bike/run whenever you need them or upgrade to our Fully Coached Training Plan with 2 x 1 hour coaching sessions every 4 week Training Cycle for just £100 more a month.

Training Plan Consultation
Starts on the date of purchase. Valid for 30 days.
This is a one off session at the start of your training plan so your coach can get to know you. You'll discuss what you feel is holding you back in your training currently and your personal or event goals. You'll design the structure of your plan together to fit into your busy lifestyle, keeping flexibility at the forefront. We've helped hundreds of athletes achieve personal bests and podiums with our highly regarded personal approach to your training. No two plans are the same, yours is completely bespoke! Your training volume will progress at a suitable rate to stay injury free and boost your performance in each discipline. Once purchased please email info@triswimcoaching.com or call 074229830696 to set up the Consultation.
£70.00
Wetsuit Hire
Weekly Wetsuit Hire
Hire of a brand new wetsuit. Recurring Weekly payment until the wetsuit is received back or purchased to keep.

Before making payment, please check you agree to our Hire Terms and Conditions:

Payment

This membership bills every week. The first payment is due on the membership's start date. Your payment details will be securely stored on our online booking system for the duration of the membership and deleted accordingly in due course.

Hire Period

This starts from day you make payment for the wetsuit. You will continue to be billed weekly until the wetsuit is returned or you decide to purchase it to keep. See below.

Collection/Returns

You may collect/return the wetsuit from/to us at our next lake coaching session (usually Monday evening and Wednesday & Sunday mornings). Please email info@triswimcoaching.com to arrange a mutually convenient time. Alternatively the collection and return address is 6 Ellaway Road, Steventon, Oxforshire, OX13 6GB, or 'Tri Swim Coaching' on Google Maps.

Wetsuit Deposit

We don't take a deposit from you in good faith that it will be returned in good condition. Thank you in advance for taking good care of it. Please read the advice below on this!

Wetsuit Care

Wetsuits need to be handled gently especially when putting on for the first time. Please cut long nails off before handling or wear cotton gloves! Neoprene is very fragile to nail nicks! The general message is put it on slowly and dry. The wetsuits will feel very tight the first time - this is good, and will mean the wetsuit will provide a snug fit in the water and water won't slosh about in it!

Wetsuit Purchase

All of our rental wetsuits are available to purchase at any time for the RRP minus half your hire fee already paid. We think this is a good deal compared to other wetsuit hire sites!!

Wetsuit Damage & Return

If you are returning the wetsuit, firstly check it carefully for any damage such as cuts in the neoprene (common) or seam rips (rare). These will devalue the resale value of a used wetsuit considerably. If it is damaged such that we cannot economically repair or resell you will be kindly asked to purchase the wetsuit for the RRP minus your hire fee already paid. We think this is very reasonable compared to other wetsuit hire sites charging structures!

Thank you for reading, understanding and agreeing to our Ts and Cs.

Wetsuit Hire £10
Starts on the date of purchase. Valid for 7 days.
Hire one of our awesome Zone 3 wetsuits for your open water swim session.

Before making payment, please check you agree to our Hire Terms and Conditions:

Payment

This membership bills once. The first payment is taken immediately. Your payment details will be securely stored on our online booking system for the duration of the membership and deleted accordingly in due course.

Hire Period

This starts from day you receive the wetsuit. You have the option to hold onto it and switch onto a £10/week hire.

Collection/Returns

You may collect/return the wetsuit from/to us at our next lake coaching session (usually Monday evening and Wednesday & Sunday mornings). Please email info@triswimcoaching.com to arrange a mutually convenient time. Alternatively the collection and return address is 6 Ellaway Road, Steventon, Oxforshire, OX13 6GB, or 'Tri Swim Coaching' on Google Maps.

Wetsuit Deposit

We don't take a deposit from you in good faith that it will be returned in good condition. Thank you in advance for taking good care of it. Please read the advice below on this!

Wetsuit Care

Wetsuits need to be handled gently especially when putting on for the first time. Please cut long nails off before handling or wear cotton gloves! Neoprene is very fragile to nail nicks! The general message is put it on slowly and dry. The wetsuits will feel very tight the first time - this is good, and will mean the wetsuit will provide a snug fit in the water and water won't slosh about in it!

Wetsuit Purchase

All of our rental wetsuits are available to purchase at any time for the RRP £240 - hire fee already paid. We think this is a good deal compared to other wetsuit hire sites!!

Wetsuit Damage & Return

If you are returning the wetsuit, firstly check it carefully for any damage such as cuts in the neoprene (common) or seam rips (rare). These will devalue the resale value of a used wetsuit considerably. If it is damaged such that we cannot economically repair or resell you will be kindly asked to purchase the wetsuit for £240 - hire fee already paid. We think this is very reasonable compared to other wetsuit hire sites charging structures!

Thank you for reading, understanding and agreeing to our Ts and Cs.
£10.00